Thriving Through Menopause: 35 Proven Tips and Essential Guidelines for a Fulfilling Transition

By DR JOYCE A. MOORE

Thriving Through Menopause: 35 Proven Tips and Essential Guidelines for a Fulfilling Transition

Menopause isn't just a phase-it's a transformation. And like any transformation, it comes with challenges but also with incredible opportunities for growth, vitality, and self-discovery.

Thriving Through Menopause is more than just a guide; it's a compassionate companion designed to help you navigate this journey with confidence, ease, and a renewed sense of well-being. Whether you're experiencing hot flashes, mood swings, sleep disturbances, or simply wondering how to maintain your energy and vibrancy, this book is packed with practical, science-backed strategies to help you thrive-not just survive.

Inside, you'll find 35 proven tips covering everything from nutrition, exercise, and stress management to hormonal balance, mindset shifts, and self-care rituals. But what makes this book truly unique is its 10 engaging conversational questions-designed to spark reflection, encourage deep self-awareness, and empower you to take control of your menopause experience in a way that feels right for you.

• Format: Paperback
• Language: English
• ISBN: B0CS6CQP65
• ISBN13: 9798875817236
• Release Date: January 2024
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"