Three Monk Mindfulness Part 3: How a Simple Zen Story Reveals the Secrets to Living Mindfully in an Unmindful World

By Al J. Simon

An in-depth exploration of the "true self" and the survival skills you need to live mindfully amidst the chaos ...In Three Monk Mindfulness, you'll discover how a simple Zen story - once you unlock its symbolism and hidden meanings - reveals the secrets to living mindfully in an unmindful world.Mixing Zen stories with 21st century examples, "Three Monk Mindfulness" introduces you to a unique mindfulness path that combines Eastern wisdom with Western insight.This approach combines (1) Zen mind-set and world-view understanding, with (2) simple "chi energy" work for mind and body, plus (3) insight practices you can work into your life as it is.You'll discover how to banish fear, anger, anxiety, frustration, sadness and other "programmed" reactions. You'll explore how to live in a more mindful world with less stress, more joy, better relationships, and more control over your destiny.Book 3 of this three-book series explores the True Self.You'll discover why Zen masters say that the "True Self is No Self," and why "fixing the world in your head" is the CENTRAL skill to develop in order to be mindful.You'll also look at, think about, and get a feel for a series of "survival skills."These are the skills you'll need to protect and nourish your True Self in the stressful, chaotic, frustrating, and frightening "real world" that surrounds us. They will allow you to act mindfully, even in the most unmindful situations, interactions, and relationships.

• Format: Paperback
• Language: English
• ISBN: 1544841116
• ISBN13: 9781544841113
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 214 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"