Three Monk Mindfulness Part 2: How a Simple Zen Story Reveals the Secrets to Living Mindfully in an Unmindful World

By Al J. Simon

An in-depth exploration of through the "perceptual filters" that keep us from being mindful, and how we can remove these blockages to become free-thinking, free-acting, free-feeling, enlightened individuals ...In Three Monk Mindfulness, you'll discover how a simple Zen story - once you unlock its symbolism and hidden meanings - reveals the secrets to living mindfully in an unmindful world.Mixing Zen stories with 21st century examples, "Three Monk Mindfulness" introduces you to a unique mindfulness path that combines Eastern wisdom with Western insight.This approach combines (1) Zen mind-set and world-view understanding, with (2) simple "chi energy" work for mind and body, plus (3) insight practices you can work into your life as it is.You'll discover how to banish fear, anger, anxiety, frustration, sadness and other "programmed" reactions. You'll explore how to live in a more mindful world with less stress, more joy, better relationships, and more control over your destiny.Book 2 of this three-book series explores The Four Levels of the Programmed Self.You'll discover four particularly troublesome areas of the Programmed Self. You'll see how these "default" security, territory, neo-info, and moral settings affect your perceptions, and how this process creates "blinders" or "filters" on how you experience the world.You'll also look at, think about, and get a feel for how these blinders or filters are holding you back. And you'll find ways to remove these blockages to become a free-thinking, free-acting, free-feeling, enlightened individual, living the most meaningful life you can.

• Format: Paperback
• Language: English
• ISBN: 1544840055
• ISBN13: 9781544840055
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 256 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"