Three Monk Mindfulness Complete Course (Mindful Masters Books 1-3): How a Simple Zen Story Reveals the Secrets to Living Mindfully in an Unmindful World

By Al J. Simon

An "underground" approach to mindfulness that emphasizes "chi energy work" and "insight" rather than meditation ...In Three Monk Mindfulness, you'll discover how a simple Zen story - once you unlock its symbolism and hidden meanings - reveals the secrets to living mindfully in an unmindful world.Mixing Zen stories with 21st century examples, "Three Monk Mindfulness" introduces you to a unique mindfulness path that combines Eastern wisdom with Western insight.This approach combines (1) Zen mind-set and world-view understanding, with (2) simple "chi energy" work for mind and body, plus (3) insight practices you can work into your life as it is.You'll discover how to banish fear, anger, anxiety, frustration, sadness and other "programmed" reactions. You'll explore how to live in a more mindful world with less stress, more joy, better relationships, and more control over your destiny.Think of this book as "mindfulness for ordinary people." It's for those of us who can't spend hours a day meditating or totally re-arrange our lives to practice mindfulness, but still want to reach our full potential with greater awareness, mindfulness, joy, and love.This book contains the complete Three Monk Mindfulness course - all 51 lessons from all three books - in a single edition. Included are: Book 1: The Programmed Self and the Conscious SelfBook 2: Four Levels of the Programmed SelfBook 3: The True Self and Survival Skill

• Format: Paperback
• Language: English
• ISBN: 154552128X
• ISBN13: 9781545521281
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 614 Pages
• Weight: 1.54 lbs.
• Dimensions: 1.2" x 5.5" x 8.5"