Three Good Things Gratitude Journal: Lift Your Mood in Just 10 Minutes a Day

By Tina Radziszewicz

DO DAY-TO-DAY WORRIES DRAG YOU DOWN?
Would you like to feel happier, more fulfilled, and more at peace with your life? Can you spare just 10 minutes a day to change your mindset?And do you want to hard-wire these positive changes into your brain?By jotting down three good things that happened to you each day, research shows that it's possible to feel greater happiness in as little as one week. The THREE GOOD THINGS GRATITUDE JOURNAL, by psychotherapist Tina Radziszewicz, explains the science behind the exercise, which comes from Positive Psychology and research by Dr Martin Seligman, and how to write a gratitude diary in order to get the most from it. While not about positive thinking in the usual sense, many people find seeking the blessings and abundance in their daily life incredibly uplifting and a great inspiration. This journal contains six months' worth of diary pages.
So if you want to take charge of your mood and make the practice of gratitude a way of life, why not grab your copy today and get writing

• Format: Paperback
• Language: English
• ISBN: 1976528070
• ISBN13: 9781976528071
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"