Thoughts On: Exercise, Learning, and Mental Health

By Lmft Richard Durborow and Richard Durborow

My desire to write this book grew out of my work as a psychotherapist and educator. Often my students and clients were struggling with sleep, nutrition, and exercise. As these personal health issues improved, so did their overall quality of life. Because of socioeconomic inequality, achieving higher levels of fitness for everyone will take our sustained effort. We can do more.

• Format: Paperback
• Language: English
• ISBN: 1676265376
• ISBN13: 9781676265375
• Release Date: December 2019
• Publisher: Independently published
• Length: 62 Pages
• Weight: 0.26 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"