Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

By Jason Siff

Book Overview

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation . In most forms of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611800439
• ISBN13: 9781611800432
• Release Date: October 2014
• Publisher: Shambhala
• Length: 224 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"