Thoughtful Bugs: From mayhem to mindfulness

By Nikki Bednall

An artistic, personal account of Nikki's mental health journey after a cancer diagnosis. "Our thoughts can feel like bugs whizzing around in our heads but if we observe them mindfully, perhaps we can start to make sense of them". Each design shows the photographic inspiration, artwork and perspective.

From Mayhem to Mindfulness, one bug at a time.

The 2nd edition includes minor revisions, a photo gallery of inspirational moments in nature and two additional poems.

• Format: Paperback
• Language: English
• ISBN: 1838286012
• ISBN13: 9781838286019
• Release Date: November 2020
• Publisher: Amazon Digital Services LLC - KDP Print US
• Length: 124 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"