If you are having any sort of marital stress or problems at work or you just can't seem to control your temper you need to read this book!The author teaches a tecnique on how to use your thoughts and imagination to help eliminate bad feelings as they are occuring and turn them into positive, productive feelings.He helps you understand that the bad feelings that you have at the time they are happening are not really YOUR feelings. They are not what you WANT to feel. They are a product of your circumstances and your environment (what he calls "your Freddy" -- read the book).These feelings are not what you want and this book will help you to properly react to these feelings.I have had the priviledge to meet the author and he is a really wonderful, unique individual who is very insightful and really understands what makes people tick.This is a defenite read!
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