Thought Fitness: Thriving vs. Surviving

By Dr. Richard Zumwalt

How many times have you heard someone say they are going to make a change, or pursue their goals, but they don't seem to follow through? Or even when they do, they don't seem to be happy? How many times have you done that?

Thought Fitness gives you six steps to interrupt those brain circuits that interrupt your true potential in real time. Not someday. Right now, in the moment your brain tries to pull you back. No insight required. Just practical tools that work when it matters most to help you thrive in life. You know what you should do. You just can't seem to do it.

Not because you're weak. Not because you lack discipline. But because your brain is running on outdated pathways. Now they're just keeping you stuck.

Dr. Richard Zumwalt spent thirty years as a Neuropsychologist, NFL player, Coach, Therapist, and Police Officer. One question kept popping up. Why do so many capable people talk about their potential, commitments and goals, followed by excuses for why they aren't activating them right now. What he discovered wasn't about willpower or motivation. It was about brain circuits firing incorrectly automatically pulling you toward familiar distorted choices even when those choices are keeping you stuck.

• Format: Paperback
• Language: English
• ISBN: B0GW6MZ867
• ISBN13: 9798254857259
• Release Date: April 2026
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"