this thing you're holding: how mislabeling keep us from ourselves

By me and my cat

this thing you're holding is a thoughtful and quietly powerful book about identity, mindfulness, and the labels we carry.

through a series of intimate conversations between alex and sam, it explores how names shape us, how silence teaches us, and how attention can change everything. they talk about the world, the mind, the self, and what it means to let go of who you think you are.

this is not a guide. it's not a list of steps. it's a pause. a chance to see yourself more clearly and ask questions without rushing to answer them.

if you've ever felt lost, stuck in a role, or unsure of how to just be, this might be the book you needed to find.

• Format: Paperback
• Language: English
• ISBN: B0FL2SYMSR
• ISBN13: 9798296440594
• Release Date: August 2025
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"