This Sh*t Must STOP: Anxiety Management Journal For Women In Nursing

By Evanna Chang

Stop Stressing and Start Living

If you're getting stressed out all the time with anxiety either in your personal life or at work, this journal is for you. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy, and this journal is based on that. The journal is not intended to provide any kind of clinical or diagnostic support, but it may help you to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. It can help you to tackle particular types of fear or anxiety, such as social anxiety, fear of flying, agoraphobia, etc.

In addition to the special anxiety management pages, the re are additional journal pages to write down your daily or hourly moods. This journal will also make a wonderful gift for a friend or family member who's facing a stressed out life

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Book Details:

Convenient 6" x 9" size that fits in your purse or carry-on / backpack110 crisp white pages of stress management workbook and journal notes.Elegant matte paperback finishGreat for use with pen, pencil or fountain pen.

• Format: Paperback
• Language: English
• ISBN: 167154062X
• ISBN13: 9781671540620
• Release Date: December 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"