This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

by Mariam Gates

Book Overview

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness- paying...

• Format: Hardcover
• Language: English
• ISBN: 039918662X
• ISBN13: 9780399186622
• Release Date: May 2018
• Publisher: Dial Books
• Length: 248 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.1" x 5.5" x 8.3"
• Age Range: 10 to 14 years
• Grade Range: Grades 5 to 9

Customer Reviews

This book is so wonderful!

I got my nieces this book and they all love it. Age ranging 4-16. It has great mediations for the whole family to do! Love love love!