This is Intrusive Thoughts

By Christina M Wahlberg

ThisisIntrusiveThoughts: A Workbook for Unwanted Thoughts, Rumination & Mental Noise

You are not your thoughts. You're the one noticing them.

If you've ever found yourself spiraling over unwanted thoughts, mentally replaying worst-case scenarios, or feeling trapped in your own mind - you're not broken, and you're not alone.

ThisisIntrusiveThoughts is a creative, trauma-informed workbook designed to help you understand and relate differently to intrusive thoughts, unwanted mental images, rumination, and internal distress. Drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, this resource offers education, practical tools, and reflection exercises to help you reclaim your sense of safety and agency.

Inside, you'll find:

Simple, powerful worksheets to interrupt thought spirals

Voice note and journaling practices that externalize shame

Grounding exercises and visualization techniques

Psychoeducation that normalizes what you're going through

Affirmations, quotes, and creative filler pages for healing pauses

Therapist-style prompts that gently challenge thought distortions

Tools to build emotional clarity, cognitive distance, and self-compassion

Whether you're working through this on your own or alongside a therapist, this book offers a shame-free space to explore your inner world, shift your mental patterns, and begin healing from within.

This is not about controlling your thoughts.
It's about changing your relationship with them.

You are not your thoughts. You are the one doing the noticing.
And that is where your power lies.

• Format: Paperback
• Language: English
• ISBN: B0FBHCXB7T
• ISBN13: 9798285691617
• Release Date: May 2025
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"