This Is Gonna Hurt: 12 Rules to Get Your Shit Together

By: Slade, Paul

You don't need another book full of feel-good quotes and soft pep talks. You need a hammer. A mirror. A brutal guide that calls you out, strips you down, and rebuilds you into something unrecognizable to the man or woman you are now.

This Is Gonna Hurt isn't for the casual reader. It's for the one who's done lying to themselves. The one sick of drifting, of numbing out, of calling dysfunction "normal." This book is a twelve-rule system forged in real fire, designed to break your excuses, kill your comfort, and drag you kicking into a life you actually respect.

You'll learn how to build ruthless discipline, get physically and mentally strong, sharpen your presence, cut your vices, clean your environment, own your pain, and construct a legacy that outlives you. No fluff. No shortcuts. No half-assing allowed.

Paul Slade doesn't write from a pedestal. He writes from the trenches. A fighter, a builder, and the creator of CalisthenRX, Break Free: A Survival Guide to Narcissistic Abuse and CEO of The Slade Method LLC, he's lived every rule he teaches and he won't let you hide behind your stories any longer.

If you're ready to finally get your shit together, this is it. This is the line in the sand. The manual you'll hate, curse, sweat over and ultimately thank for saving your life.

• Format: Paperback
• Language: English
• ISBN: B0FH7NTJ1R
• ISBN13: 9798291705537
• Release Date: July 2025
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"