This Is Enough: A Guided Journey Back to Yourself

By Sarah Alexander

You are not behind. You are not failing. You are not broken. You''re just tired--of being the strong one, of pretending you''re fine, of holding it all together with caffeine and a half-charged phone. This Is Enough: A Guided Journey Back to Yourself is for the version of you whispering, "Something''s gotta give." Maybe that starts here. Maybe that starts now. This isn''t just a journal. It''s a soft landing. A permission slip. A 12-week pause that feels more like a breath than a checklist. What This Journey Offers Rooted in compassion, clarity, and emotional regulation, This Is Enough invites you into a sacred pause--away from burnout, perfectionism, emotional fatigue, and the pressure to "figure it all out." Over 12 intentional weeks (beginning with Week 0: Start Where You Actually Are), you''ll explore emotional themes that help you: Reconnect with your truth instead of chasing outside validation Release patterns rooted in self-doubt, people-pleasing, and survival mode Build self-trust and emotional safety from the inside out Detach from timelines that pressure you to "get it together" faster Honor your growth without needing it to be loud, linear, or polished Daily Structure: Real Reflection, Real Growth Each day includes: A Prompt that gently opens a doorway to emotional insight A Practice --short, intentional exercises to ground your awareness A Note from Sarah , your guide and fellow human, offering warmth and resonance Writing space to respond, process, and check in with what''s coming up No rules. No pressure. No "you must do this every day or it doesn''t count" energy. Just real, steady reflection. And at the end of each week, a check-in page helps you integrate what''s shifted and honor how far you''ve come--because noticing your own resilience is part of the healing. Who This Guide Is For? This isn''t just for "journalers" or wellness influencers with matching sets and sunrise routines. It''s for: The person staring at the ceiling wondering when they''ll feel okay again The high-functioning human quietly falling apart behind their polished mask The sensitive soul who keeps saying "I''m fine" (even when they''re not) Anyone ready to say, "I want to feel like myself again--even if I''m still figuring out who that is." Whether you''re moving through grief, burnout, big transitions, or just trying to breathe again--this journal will meet you where you are. Why It''s Different This isn''t a productivity planner. It''s not a gratitude list disguised as self-help. This Is Enough is a deeply human, emotionally intelligent guide to unlearning, releasing, and reclaiming. You won''t find pressure here. You''ll find permission. You''ll find tools for emotional regulation, space to reflect without judgment, and reminders that you are not alone. This isn''t about becoming someone else--it''s about learning to stay with yourself. A Thoughtful Gift for the Quietly Strong For the one who''s been surviving on vibes, iced coffee, and an "I''m totally okay" face. For the friend who holds it all together (until they don''t). Or for yourself--because maybe it''s time to give back to the one person you''ve been neglecting: you. Let It Be Enough to Simply Begin You don''t have to prove your worth by achieving more. You don''t need a 5-year plan to feel safe. You don''t have to perform strength to be seen. You just need a place to come home to yourself--and this is that place. Whether you''re moving through this journey day by day or picking it up when your heart needs it most, This Is Enough will be here: steady, supportive, and sacred. Because you are enough--not someday, not when everything''s fixed, not when life is perfect--but now.

• Format: Hardcover
• Language: English
• ISBN: B0F62KBYK2
• ISBN13: 9798280253421
• Release Date: April 2025
• Publisher: Independently published
• Length: 303 Pages
• Dimensions: 9.2" x 0.9" x 6.2"