This Is Enough: A Guided Journey Back to Yourself

By Sarah Alexander

You are not broken. You are not behind. You are not failing. You''re just tired--of being the strong one, of holding it all together, of pretending you''re fine when your battery''s barely hanging on at 10%. If you''ve been silently whispering to yourself, "Something''s gotta give," --this might be it. This might be the space you didn''t know you needed. This Is Enough is a 12-week guided experience with short reflections, emotional resets, and micro-practices designed for real, everyday life. Whether you''re navigating burnout, anxiety, people-pleasing, or emotional disconnection, this journey supports your nervous system through practical mindfulness, emotional regulation, and real-world healing tools. This isn''t a planner. It''s not a checklist. It''s a soft landing. A pause button. A mirror held up with gentleness. And it''s built for people who don''t usually slow down--until their nervous system says you have to. What You''ll Find Inside (And Why It Actually Works): Short, intentional reflections that fit into your day (even if you''re running on fumes) Micro-practices to ground you and bring you back to center Compassionate check-ins that meet you where you are--not where you "should" be Weekly emotional themes that build self-trust, disrupt self-doubt, and guide healing Gentle guidance from Dr. Sarah Alexander, expert in emotional wellness and burnout recovery This isn''t something you complete once and shelve--it''s something you return to anytime life feels too loud, too fast, or too heavy. This Is For You If... You keep saying "I''m fine" but feel like you''re drowning under the surface You''re the one everyone leans on--and you have no idea how to ask for help You''ve outgrown the version of yourself who survived by hustling, performing, or staying silent You''re craving depth, softness, and something that doesn''t treat healing like a checkbox Why It''s Different: It''s not a one-size-fits-all "wellness tool." It won''t ask you to wake up at 5 a.m. or fake joy before coffee. It meets you in your real life--with honesty, flexibility, and emotional oxygen. There are no rules. No pressure. Just a quiet return to yourself--one page at a time. A Thoughtful Gift for the Quietly Strong: Perfect for the friend who''s been surviving on caffeine and willpower. For the daughter, sister, or student carrying more than they let on. For yourself--because maybe this time, you''re the one who needs the softness you''ve been giving to everyone else. Let it be enough to begin. Whether you go through it day by day or pick it up when life feels heavy, This Is Enough will be here--steady, supportive, and sacred. Whether you keep it by your nightstand or gift it to someone who''s quietly struggling, this is the kind of support that doesn''t expire. It''s the kind of care that says, "I see you" without needing perfect words. Maybe you don''t need a massive breakthrough. Maybe you just need room to breathe, reflect, and be human--without trying so hard. Created by Dr. Sarah Alexander--a trusted voice in burnout recovery and emotional resilience--this guided experience blends lived wisdom with evidence-based support, offering real tools for real life. This Is Enough holds that space. You''re not behind. You''re not too late. You''re right on time to begin. Whether you gift it, share it, or keep it close for the hard days--let this be the space that helps you reset, reflect, and remember: you''re already enough.

• Format: Paperback
• Language: English
• ISBN: B0F628PM97
• ISBN13: 9798280002753
• Release Date: April 2025
• Publisher: Independently published
• Length: 303 Pages
• Dimensions: 9.0" x 0.8" x 6.0"