Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time (16pt Large Print Edition)

by Ronald T. Potter-Efron and Patricia S. Potter-Efron

Book Overview

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations...

• Format: Paperback
• Language: English
• ISBN: 0369371011
• ISBN13: 9780369371010
• Release Date: July 2011
• Publisher: ReadHowYouWant
• Length: 140 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"