Thinking Outside the Monkey Box: How to Become an Imperfectionist [Chinese]

By Jennifer Shannon

This is a psychological self-help book for those who suffer from perfectionist tendencies. In this book, psychologist Jennifer Shay reveals the "monkey mind" behind the pursuit of perfectionism. "Monkey mind relies heavily on the approval of others and the need to fit in and be accepted by the "group" and therefore prevents us from realizing our full potential. Based on the author's expertise in psychology, he guides the reader through a 30-day awareness program designed to break free from this mindset and set realistic goals. Through the program, readers will learn to unleash creativity, happiness and potential, develop empathy, and allow themselves to make mistakes. The book is designed to encourage readers to accept their imperfect selves and take risks to live a fuller, more meaningful life.

• Format: Paperback
• Language: Chinese
• ISBN: 7523611931
• ISBN13: 9787523611937
• Release Date: May 2025
• Publisher: Zhong Guo Ke Xue Ji Shu Chu Ban She