Think Up, Lean Forward: The Super-Ager's Guide to Prevent Falls and Embrace Life

By Austin 'Ozzie' Gontang Ph.D.

It's Time to Lean Forward and Embrace Life! You may think you know how to walk, but Ozzie Gontang Ph.D. is about to show how wrong you are. As a psychotherapist and running mentor, Ozzie has spent decades teaching about walking, running, and the fear of falling that has followed all of us unconsciously from childhood. Now, for the first time in print, Ozzie is presenting his walking theories with evidence and exercise that will change the way you walk, fall forward, and live your life. Become a Super-Ager and walk with confidence! PRAISE FOR OZZIE GONTANG: "Ozzie is the coach's coach. He is a compassionate and a wonderful teacher. He's a leader in holistic coaching." - Mimi Guarneri MD, ABPS Integrative Cardiologist, Medical Director, President, AIHM "Ozzie Gontang's long-standing contributions to walking and running showcase his deep knowledge and commitment to enhancing well-being. - Cedric Bryant, Ph.D., FACSM, President of the American Council on Exercise " From personal experience Ozzie has the background knowledge to help people age well with good movement habits." - Danny Dreyer, Co-Founder of ChiWalking & ChiRunning

• Format: Paperback
• Language: English
• ISBN: B0D3WC326J
• ISBN13: 9798325169632
• Release Date: May 2024
• Publisher: Independently published
• Length: 157 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"