Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

By Gianna LaLota LMHC LPC

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• Format: Paperback
• Language: English
• ISBN: 0593886011
• ISBN13: 9780593886014
• Release Date: September 2025
• Publisher: Zeitgeist
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 7.0" x 8.5"

Customer Reviews

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I found this book extremely helpful with helping me work through anxiety and better understand it.