Things you need to know about mental health

By Wisdom E. Forster

One of the greatest dangers nowadays for teens is mental health. Half of all mental problems start before the age of 14, and one in five youngsters worldwide have one.
You must be asking yourself, "Why do I need to read this?" first. Counseling and legally authorized medications are only two of the many options for treating mental health issues. But one of the biggest issues with these is that teens nowadays are more self-conscious, so it must be difficult and unsettling to open up to a stranger. This book is intended for teens to read when they are having a hard time coping with a particular scenario and offers tips on how to handle it. You must then be wondering, "Why am I qualified to offer you advice?" To be completely honest, I am not qualified at all, but why does it matter? Everybody's mental health is unique, and because of my personal experience, I now have a greater understanding of how I might enhance mine. This is where I step in, and I believe the moment has come for me to describe my background.
As soon as I joined high school and made the transition from elementary to high school, my mental health started to improve. My anxiety, worry, and tendency to overthink persisted throughout high school, and I never shared my anxieties with anybody else. This had a significant negative influence on my attitude and behavior. My level of stress and anxiety reached its peak during my time in college and at work, yet these experiences helped me develop a more positive outlook. Since then, I've worked tirelessly to prevent others from going through what I did, which is why this book is here to assist you with your mental health since it's the most crucial aspect of your life. You may use this book as a short read or a long-term resource for your mental health; the choice is yours.

• Format: Paperback
• Language: English
• ISBN: B0BCS7DFCK
• ISBN13: 9798849715377
• Release Date: September 2022
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"