Things Mentally Strong People do: Build Resilience, Embrace Change, and develop Self-esteem

By Drew R Riker

Mental strength is a measure of how resilient and confident you are while confronting diverse conditions. Mental strength involves being able to communicate emotions for some individuals, while for others, it is about being able to retain a clear mind despite unpleasant situations.

Basic skills that make up mental strength include: being able to manage your negative emotions in a healthy mannersunderstanding and interpreting your emotions knowing what your feelings include and what to do about them, i.e., when to engage and step backImproving your mental power necessitates that you apply reasonable reasoning even when overwhelmed with emotions.A person with excellent mental power can intentionally select both their actions and responses.
In his book Things Mentally Strong People do: Build Resilience, Embrace Change, and develop Self-esteem, Dr. Drew R. Riker discussed practical guides to building your mental strength.

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• Format: Paperback
• Language: English
• ISBN: B0BBXZ3816
• ISBN13: 9798848365559
• Release Date: August 2022
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"