They Don’t Define Me

By J. Edwards Holt

Imagine battling not one but five mental health challenges every single day. In They Don't Define Me, bestselling author and mental health advocate J. Edwards Holt invites readers into his world-a world shaped by Tourette's Syndrome, anxiety, depression, OCD, and ADHD. This deeply personal memoir unveils the silent battles of living with multiple mental illnesses, from childhood through adulthood, and reveals the hard-won strategies he's developed to not just survive, but thrive.

Through honest storytelling, Holt breaks down the stigma around mental health, sharing his journey with humor, vulnerability, and hope. For those facing similar struggles or supporting loved ones, They Don't Define Me offers understanding, practical guidance, and, above all, a message of resilience: your challenges don't have to define you.

• Format: Paperback
• Language: English
• ISBN: B0DQJCKR39
• ISBN13: 9798300835385
• Release Date: December 2024
• Publisher: Independently published
• Length: 248 Pages
• Weight: 0.58 lbs.
• Dimensions: 8.0" x 0.6" x 5.3"