There are many people who have tried going to therapy and because it didn't work for them, they assume it won't work for anyone. If you're reading this and find that going to therapy for yourself or continuing therapy has been a challenge because of opinions like these, this book will help you overcome the stereotypes and the myths that are used to discourage people from seeking therapy if they desire to do it. This is a book and self-help guide designed to help you gain the tools needed to see real results that start with understanding that therapy will not work for you until you learn how to work therapy.
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