The Zen of Now: How to Practice Meditation and Mindfulness in Daily Life

By Rikroses Books and E-books

Feeling overwhelmed by constant thoughts and anxieties? Craving calm, clarity, and deep connection to yourself and the world? "The Zen of Now: How to Practice Meditation and Mindfulness in Daily Life" isn't just a meditation guide; it's a transformative map to navigating your daily life with peace and presence. Through practical chapters, this book teaches you how to harness the power of meditation and mindfulness, silencing the mental chatter and finding joy in every breath. Discover how to be truly present in your relationships, work, and even leisure. Immerse yourself in the wisdom of Zen principles, from simplicity and clarity to compassion and gratitude. Unlock your creative potential, face challenges with grace, and ultimately, attain the liberating peace of a truly mindful life. "The Zen of Now" is more than a book; it's an invitation to awaken to the present moment and discover the hidden beauty within. Start your journey today.

• Format: Paperback
• Language: English
• ISBN: B0CP7VFV3W
• ISBN13: 9798870325828
• Release Date: November 2023
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"