Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance. The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and...
Beyond promoting physical flexibility, yoga distributes a feeling of spiritual and physical health throughout the body. A definitive, integrated guide to practicing yoga, this book teaches how to find a physical and mental equilibrium and introduces more than 170 positions from...