I received this book promptly. I am in the process of reading the book and hope to gain much useful information.
Natural Ways to Good Health
Published by Thriftbooks.com User , 18 years ago
There are a plethora of naturally-based vitamins and herbs on the market aimed at enhancing health. This book explains the rationale for reducing risk areas for heart disease, stroke, diabetic neuropathy, Alzheimer's disease and many others too numerous to list here. The volume explains the ineffectiveness of some vitamin calcium supplements because they simply cannot be absorbed efficiently into the body. Other vitamin supplements have plastic encasements which are problematic. A strength of this work is that the authors sort out the helpful products from ineffective or harmful ones. Whole foods and components of whole foods; such as, celery, broccoli, yucca, tumeric and cinnamon contain specific benefits for persons suffering from the inflammatory aspects of musculoskeletal ailments. This book and its predecessor versions contain invaluable insights into alternative medicine and complementary medicines. A copy should be in every household. The work is important for senior citizens because they are most vulnerable to clogged arteries, dementia, Alzheimer's, arthritis/rheumatism, gastro-intestinal tract problems and a host of other diseases of middle/old age. This acquisition contains many practical and cost-effective alternatives to deal with these diseases effectively . In some cases, classic diseases can be avoided by phasing in lifestyle and dietary changes decades before old age.
This is a MUST OWN
Published by Thriftbooks.com User , 20 years ago
I've read most of the book, and granted a couple things in it are out of date (newer research has been done since then); but the VAST majority of it is 100% accurate! This book contains information on just about EVERY subject from healthy eating, dieting, mental illness, common diseases, vitamins, medications, medication interactions, sex tips, you name it, it's here. Each factoid lists the source, so you can see where they got their information. This is a must have for all households.
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