The Workout Weekly Diary NoteBook9: The Perfect BODYMINDER Workout and Exercise 5

By: Spears, Rita L.

Achieve your goals and attain optimum health. Make this journal your exercise buddy Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.

• Format: Paperback
• Language: English
• ISBN: 1543037003
• ISBN13: 9781543037005
• Release Date: February 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"