The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief

By Anna Pereira

Book Overview

Stress Relief...

...it might be the world's biggest issue in terms of health and wellness.

This book offers 25 tools from experts in mind, body, soul, and spirit health and wellness to guide you. Along with their personal stories of transformation you'll have a section in each chapter where you'll be taught a practical tool you can begin today.

Maybe there's something you haven't learned yet that could change everything?

You'll feel the relief and surprise as you move through these powerful pages...

...because everyone deserves to feel hope and empowerment.

Learn about meditation, nutrition, gratitude practices, healing toxic relationships, mental de-cluttering, emotional mastery, forgiveness, and so many more life-changing modalities.

Join the authors in a very special book club on Facebook: The Wellness Universe Book Club, and feel free to ask them questions about their chapters, and learn about our latest book events and up-close and personal access to our expert authors.

Get your copy today, and start the journey

• Format: Paperback
• Language: English
• ISBN: 1954047061
• ISBN13: 9781954047068
• Release Date: November 2020
• Publisher: Brave Healer Productions
• Length: 252 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"