The wellness & Blueprint: Outsmart Obesity, Stay Fit, and Thrive

By Dadhiram Basumatary

"The Wellness & Blueprint" is a transformative guide to achieving holistic well-being through timeless wisdom and actionable strategies. In an era dominated by quick fixes and fleeting trends, this book provides a foundational framework for living a balanced, meaningful, and joyful life.
Drawing inspiration from ancient teachings, modern science, and personal growth principles, it reveals how to align your body, mind, and spirit to unlock true potential.

Through engaging narratives, practical exercises, and profound insights, "The Wellness & Blueprint" empowers readers to design a personalized path toward wellness.
It explores topics such as mindfulness,

resilience, physical vitality, and the power of purpose-driven living. This book isn't just about health; it's about creating a life blueprint that nurtures harmony and fulfillment in every aspect of life.

Whether you're seeking to overcome stress, enhance your energy, or find clarity amidst life's chaos, this book will serve as your compass. It's a call to action to reclaim control, redesign your habits, and embrace the art of thriving-not just surviving.

• Format: Paperback
• Language: English
• ISBN: B0DTB5KWSN
• ISBN13: 9798307311554
• Release Date: January 2025
• Publisher: Independently Published
• Length: 198 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"