The wellbeing activity book for adults: stress and anxiety relieving activity book for adults

By Julie Ann

A wellbeing colouring book is a creative tool designed to promote relaxation, mindfulness, and mental wellness through the art of colouring. Typically filled with intricate designs, patterns, and soothing imagery such as mandalas, nature scenes, or inspirational quotes, these books cater to individuals seeking a calming activity to unwind from daily stressors. The act of colouring encourages a meditative focus, allowing users to immerse themselves in the present moment and experience a sense of accomplishment as they complete each page. Suitable for all ages, a wellbeing colouring book offers a simple yet effective way to enhance one's mental health, boost creativity, and foster a positive mindset.

• Format: Paperback
• Language: English
• ISBN: B0F628J6F2
• ISBN13: 9798280313552
• Release Date: April 2025
• Publisher: Independently published
• Length: 112 Pages
• Weight: 0.62 lbs.
• Dimensions: 8.5" x 0.3" x 8.5"