The Well-Built Triathlete: Turning Potential Into Performance

by Matt Dixon

Book Overview

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals.

Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes...

• Format: Paperback
• Language: English
• ISBN: 1937715116
• ISBN13: 9781937715113
• Release Date: May 2014
• Publisher: VeloPress
• Length: 368 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"