The Weight Training Workbook

by Jim Bennett

Book Overview

Without knowledge, even the finest fitness equipment will yield poor results. The greatest deterrent to achieving fitness goals is a lack of knowledge. With knowledge, people work harder and maintain... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 187903106X
• ISBN13: 9781879031067
• Release Date: January 1995
• Publisher: Jbba Publishing
• Length: 260 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.7" x 5.8" x 8.0"