The Weight I Carry, The Thread We Hold: When Living Hurts

By Sam Benavides

The Weight I Carry, The Thread I Hold is not a guide to fixing pain, it's a companion for surviving it. This tender, trauma-informed workbook holds space for people navigating suicidality, grief, shame, and the quiet ache of being alive when it hurts. Designed as a thread to hold, not a ladder to climb, it offers gentle reflection pages, identity-affirming affirmations, and somatic grounding tools rooted in compassion and complexity.

Each section invites the reader to name what hurts, honor the truths they've carried, and explore what has kept them tethered even by the thinnest of threads. Whether you're in the midst of crisis or sitting beside someone who is, these pages offer a soft place to land without judgment, without demands.

• Format: Paperback
• Language: English
• ISBN: B0FLJHW3GN
• ISBN13: 9798294933821
• Release Date: August 2025
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"