The Way We Rise: Healing The Mind, One Poem At A Time

By Pallang Mofokeng

In The Way We Rise, South African poet Pallang Mofokeng takes readers on a profound journey through the intricacies of mental health, self-discovery, and resilience. This collection of powerful and original poems delves into the raw, unfiltered emotions that shape the human experience-exploring themes like depression, self-esteem, therapy, suicidal thoughts, and the unspoken struggles of men.

Rooted in the landscapes and culture of South Africa, Mofokeng's voice is both deeply personal and universally resonant, blending vulnerability with strength and awakening a sense of hope in the face of adversity. With influences from spoken word legend Andrea Gibson, each poem reaches for healing, offering solace to those who have faced the darkest moments of their lives.

The Way We Rise challenges the stigma surrounding mental health, encouraging readers-especially men-to break free from societal expectations and embrace therapy, healing, and self-care. This collection is not only a source of reflection but a guide to self-empowerment, sparking conversations about the importance of mental well-being in today's world.

Key Themes:

Overcoming mental health challenges

The journey of healing and self-discovery

Men and mental health

Adolescent struggles and self-esteem

Rising from the depths of suicidal thoughts

Mofokeng's poetic brilliance invites readers to embark on their own healing journey, reminding us all that even in the darkest moments, we have the strength to rise.

For readers of: Andrea Gibson, Rupi Kaur, and anyone seeking empowerment through mental health awareness, this is a must-read collection that speaks to the heart and soul of resilience.

• Format: Paperback
• Language: English
• ISBN: B0DKC7PH6X
• ISBN13: 9798340831088
• Release Date: October 2024
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"