The Way Of Meditation

By Swarupananda

Book Overview

The Way of Meditation by Swarupananda, Swami is a comprehensive guide to the practice of meditation. The book explains the benefits of meditation and provides detailed instructions on how to meditate. The author emphasizes the importance of developing a regular meditation practice and provides guidance on how to overcome common obstacles such as restlessness and distractions.The book is divided into two parts. The first part provides an overview of meditation and its benefits. The author explains the different types of meditation and provides guidance on how to choose the right type of meditation for your individual needs. The second part of the book provides detailed instructions on how to meditate. The author provides step-by-step guidance on how to prepare for meditation, how to sit in meditation, and how to focus the mind.Throughout the book, the author emphasizes the importance of developing a deep understanding of the self and the mind. He encourages readers to cultivate self-awareness and to use meditation as a tool for personal growth and transformation. The author also provides guidance on how to integrate meditation into daily life and how to maintain a regular meditation practice.Overall, The Way of Meditation is a practical and accessible guide to the practice of meditation. Whether you are a beginner or an experienced meditator, this book provides valuable insights and guidance on how to deepen your practice and experience the benefits of meditation in your daily life.THIS 32 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Srimad-Bhagavad-Gita, by Swami Swarupananda. To purchase the entire book, please order ISBN 0766103498.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1162866055
• ISBN13: 9781162866055
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"