The Waves of Anxiety & Learning How to Swim

By: Nakhel, Nellie

Anxiety can come in waves-sometimes small, sometimes overwhelming. This gentle, story-based exercise invites readers of all ages to pause, breathe, and let those waves pass.

With soothing words and simple guidance, Waves of Anxiety offers a calming practice that anyone can follow-whether you're a child learning to name your feelings, a teen navigating stress, or an adult seeking a quiet moment of peace.

Perfect for reading alone or sharing together, this book is both a story and a tool: a reminder that no matter how strong the waves feel, they always settle.

Ideal for:

Children learning emotional regulation

Teens and adults managing anxiety or stress

Parents, teachers, and counselors looking for a simple mindfulness activity

Waves of Anxiety is more than a book-it's a calming breath you can return to again and again.

• Format: Paperback
• Language: English
• ISBN: B0FV28GT75
• ISBN13: 9798349597619
• Release Date: September 2025
• Publisher: Lovely Life Library
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"