THE WAIT - Part1: A powerful practice to solve waiting problems: anxiety, fears, and depression.

By Sarah Dalk

You Are About To Discover How To Solve Anxiety, Depression, Fear And Other Negative Emotions And Start A Fresh, Fulfilling Life

Have you been feeling a little anxious or depressed lately?

Have you been experiencing fear and sporadic panic attacks?

Or have you been having intrusive thoughts about the unknown, and debilitating phobias?

Truth is, we all experience the occasional fear, anxiety and have to battle with endless thoughts from time to time. But if your body is ALWAYS quivering with fear, and are always finding yourself trying to 'contain yourself' from extreme panic attacks and depression, then you need to closely examine how these feelings are affecting your lifestyle and make that bold move.

That means making the step to understand the ins and outs of these emotions from a deep, psychological perspective, getting to the root of these feelings and learning how to step out of your comfort zone and overcoming your fear.

That may seem like the hardest thing to do, I know, and perhaps, you've tried it before and failed, and you wish there was a way to get yourself to MAKE THE MOVE.

Well, there is one way.

And that is well detailed in this book that is designed to guide your steps and get you there without having to experience any mental or physical strain.

The book is rich in well-researched information on how to solve anxiety, fears and depression.

Believe it or not, it's not your fault that you've never been able to solve these problems, or get yourself to make the bold move.

How, you wonder?

Because of love.

Confused what love has to do with anything?

Do you want to understand the connection between love, expectations and fear, anxiety and depression?

How exactly can you lower expectations in love to effectively reduce fear, anxiety and depression?

What strategies work in conquering different types of anxiety, depression and fear?

What should you do to see results faster?

If you have these and other related questions, this book is for you so keep reading...

Take a look at some of what this book will teach you:
The basics of anxiety, including what it is, how it can affect your life negatively and moreThe place of anxiety and depression from an evolutionary standpoint How anxiety manifests in different ways through the different types of anxiety, including generalized anxiety disorder, phobias, social anxiety disorder, panic attacks, panic disorder, obsessive compulsive disorder, PTSD, and social phobia, separation anxiety and moreThe difference between fear and anxietyHow to deal with unwanted intrusive thoughtsHow to overcome your fear of the unknownThoughts preventing you from leaving your comfort zoneHow to step out of your comfort zone and overcome your fearThe psychology behind fearThe inner workings of depression and how to conquer it using different strategiesTips to take control of your live in an uncertain worldSteps to good decision making

...And so much more

Even if you feel helpless about your condition or situation, there is hope of a better future with the teachings in this book.

Are you ready to discover more, and turn your life around?

Scroll up and click Buy Now with 1-Click or Buy Now to get started

• Format: Paperback
• Language: English
• ISBN: B086FTTBBV
• ISBN13: 9798630923820
• Release Date: January 1
• Publisher: Independently Published
• Length: 230 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"