With the recent discoveries of how the brain functions, new understandings of the learning process have revolutionized our approach to learning and have put within our grasp the biological underpinnings of mental activity. Through various techniques of brain scans, science has opened up the workings of the brain so that we can actually look inside the brain and see what parts of the brain light up during different mental operations.Along with these biological discoveries, we have come to appreciate the importance of care of the brain through balanced lifestyles that include exercise, sleep, and proper diet. This book briefly outlines the structure of the brain and reflects on why exercise, sleep, and coping with stress are all essential to healthy brain development and care.The context of this book is set in the workplace. Learning is a life-long endeavor. It is in the workplace that learning flourishes into creative productivity. The employee is the greatest asset an organization has. Employees with sharp, alert minds are basically using their sharp, alert brains to contribute to the growth of their companies. This is a must read for all leaders.
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