The Vegan Bean Cookbook: High-Protein, Plant-Based Meals That Are Better for Your Body, Schedule and Budget

By Andrea Soranidis

Book Overview

The perfect solution for vegans looking to include more protein in their diets, or anyone for seeking more filling plant-based meals that satisfy, this second book from Petite Cook founder and 20-Minute Italian author Andrea Sorandidis transforms the humble bean with 60 easy, cost-effective, flavorful recipes.

With favorites like pizza, curries, burgers and pasta dishes meals made using a variety of protein-rich beans, such as chickpeas, edamame and black, white, butter beans and more, Andrea expands the reader's plant-based menu.

Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Penne All' Arrabbiata with White Beans. Indulge in comfort foods like Classic Family Meat(less)loaf with a side of Garlic Navy Bean Mashed Potatoes, or a Sunday Lasagna with Butternut Squash & Roasted Chickpeas. Best of all, you won't taste beans--only deliciousness--in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Mousse, and PB & Chickpea Chocolate Chip Cookies

In addition to being a great source of plant-based protein, beans-- whether canned or dried--are very accessible and can be found for just a couple dollars or less in most grocery stores, as opposed to other more expensive vegan protein alternatives. With bean-based cookbook, readers hold the secret to enjoying incredible vegan meals that are better for their bodies, their budget and their busy schedules.

• Format: Paperback
• Language: English
• ISBN: 1645673855
• ISBN13: 9781645673859
• Release Date: November 2021
• Publisher: Page Street Publishing
• Length: 152 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.3" x 7.7" x 8.9"