The Ups and Downs of Bipolar and Mental Health

By WENDY MANTON

This is a self help book written by myself, Wendy. I was diagnosed with Bipolar at the age of 27, the ups and downs I have faced, the bias and the ways I have managed my bipolar to give me control back and be able to live a meaningful life.
I talk about work, family and friends, medication, healthcare professionals and their duty of care. I talk about ways to make you feel better within yourself ways that work for myself.
Bipolar is very misunderstood by people that don't have it and that do, and my aim is to help everyone understand this terrible mental illness, Your self, Family, friends, work colleagues, Doctors, nurses and your every day person.
The life changing things I did to make my quality of life better and I hope it will inspire people, Its been maybe 10 years since I have had an 'episode' now, just through making some changes. Im not saying I don't have the ups and downs but I have learnt the triggers and how to manage them.

• Format: Paperback
• Language: English
• ISBN: B0FPXGGBJF
• ISBN13: 9798263854270
• Release Date: September 2025
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"