The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear

Bys: Brewer, Judson and Abblett, Mitch

STEP OUT OF YOUR ANXIETY AND INTO YOUR LIFE

Based on Dr. Brewer's New York Times best-selling book Unwinding Anxiety, this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest.

Grounded in the science of mindfulness, each exercise harnesses your brain's innate power to create new responses to anxiety triggers, so you can: Form new habits that interrupt your anxious cyclesFocus on what works instead of trying to control your anxietyExplore the misleading "payoff" of anxious habitsStep out of worry and rumination and into healthy, fulfilling experiencesCreate bigger, better habits that build kindness, curiosity, and gratitude

• Format: Misc.
• Language: English
• ISBN: 1683734106
• ISBN13: 9781683734109
• Release Date: July 2021
• Publisher: PESI Publishing
• Length: 65 Pages
• Weight: 0.55 lbs.
• Dimensions: 1.0" x 3.9" x 5.9"