The Unplugged Edge: Escaping the Avoidance Trap: A Psychiatrist's Guide to Reclaiming Focus from Tech Dependence

By Dr. Brett Kramer

IS YOUR TECHNOLOGY A TOOL, OR AN ESCAPE HATCH?

In the age of constant connection, millions are experiencing an unprecedented epidemic of distraction, anxiety, and profound loneliness. Dr. Brett Kramer, a leading psychiatrist, argues that this digital dependence is not a failure of will, but a clever form of avoidance behavior-a shield against the discomfort of anxiety and the internal restlessness of ADHD.

In The Unplugged Edge, Dr. Kramer offers a neurochemically informed, four-part system to reclaim your attention and cultivate genuine happiness in the present moment.

• Format: Paperback
• Language: English
• ISBN: B0G2BHB83F
• ISBN13: 9798274121835
• Release Date: November 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"