The Unofficial DASH Diet for Beginners - 30 Recipes: Conquer Weight, Blood Pressure and Health Issues in As Little As 14 Days

by James P. O'Brien

Want to lose weight, control blood pressure, and lower cholesterol?Dieting is hard.Eathing healthy foods is your goal.This book will show you how to enjoy the foods you love, prepare delicious meals, and reach your health goals.But I can't stick to a diet. I'm sick of those cardboardrice cakes. Those smoothies taste like grass clippings Every person changing the way they eat finds themselves struggling with these same thoughts.But I've...

• Format: Paperback
• Language: English
• ISBN: 1502581884
• ISBN13: 9781502581884
• Release Date: October 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"