The Unity Project: Using Neuroscience and Meditation to Overcome Anxiety and Fear

By Nicholas DiNapoli

A mishmash of simple meditative techniques written in easy to understand language, designed to overcome anxiety and fear. Written lovingly by meditation practitioner and religious studies student Nick DiNapoli, these tried and true techniques are presented in accessible language for all those who wish to lead more peaceful, fulfilling lives. Great for students, teachers, business people and everyone who wants to add a splash of mindfulness to their day.

• Format: Paperback
• Language: English
• ISBN: 1973367440
• ISBN13: 9781973367444
• Release Date: November 2017
• Publisher: Independently published
• Length: 110 Pages
• Weight: 0.39 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"