The Unexpected Power of Mindfulness and Meditation

by Debbie Shapiro, Ed Shapiro, Deb Shapiro

Book Overview

"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." -- Ram Dass author of Be Here Now

Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with...

• Format: Paperback
• Language: English
• ISBN: 0486831825
• ISBN13: 9780486831824
• Release Date: April 2019
• Publisher: Ixia Press
• Length: 176 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.4"