The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Format [Large Print]

By Rheeda Walker

There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038779405
• ISBN13: 9781038779403
• Release Date: March 2024
• Publisher: ReadHowYouWant
• Length: 268 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"