The Ultimate Willpower Guide: How to Optimize Your Greatest Human Strength through Self-Discipline & Your Willpower Instinct

By Jessica Minty

Willpower is your ultimate strength - Use it to be the best you can be Includes 13 willpower exercises and recommended readings You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn... What is Willpower? Understanding your Willpower Emotions versus Intellect Effective Motivation and Goal Setting Developing Self-Discipline The Power of Thoughts Willpower and Cravings Willpower and Heart Rate Variability "What the Hell" Effect Delayed Gratification Willpower and Mirror Neurons Willpower Exercises Start today and unlock the achiever inside of you

• Format: Paperback
• Language: English
• ISBN: 151144472X
• ISBN13: 9781511444729
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"