The Ultimate Tennis Workout: A 12 Week Resistance Training Program To Ignite Your Game

By Alex Zarcone

This book is NOT intended to provide you with tennis drills but with a resistance training system to improve your tennis game. Nothing will improve your serve, for instance, more than hitting 10,000 practice serves and playing matches. Bjorn Borg would reportedly practice hours a day on grass after the French Open to prepare for Wimbledon. So feel free if you have the time. A qualified tennis pro can help you with your strokes, grips, volleys, etc. But a resistance training plan designed specifically for the tennis player will help you take your game to the next level. By working the proper energy systems and muscle systems you will be able to enhance your game, correct imbalances, build lean muscle, increase your speed and reaction time for an improved game on the court. Tennis is a game you can play for your entire life. The proper workout plan will help ensure you are able to continue playing tennis for as long as you want.

• Format: Paperback
• Language: English
• ISBN: 1973474719
• ISBN13: 9781973474715
• Release Date: December 2017
• Publisher: Independently published
• Length: 50 Pages
• Weight: 0.28 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"